{"id":41,"date":"2018-01-22T20:52:43","date_gmt":"2018-01-22T20:52:43","guid":{"rendered":"http:\/\/tai-chi-clown.de\/?page_id=41"},"modified":"2018-03-18T21:50:19","modified_gmt":"2018-03-18T21:50:19","slug":"staff","status":"publish","type":"page","link":"http:\/\/tai-chi-clown.de\/?page_id=41","title":{"rendered":"Linie"},"content":{"rendered":"<p style=\"text-align: center;\"><strong><span style=\"font-family: Arial, sans-serif;\">Z\u00e4hme den Drachen<\/span><\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/af_HRIz328E\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: x-large;\"><b>Dragon Staff Spiral System<\/b><\/span><\/span><\/p>\n<p><span style=\"font-family: Arial, sans-serif;\"><b>Grunds\u00e4tze der Spiralen <\/b><\/span><\/p>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\">Dragonstaff besteht aus einer Spirale die sich in 2 Richtungen dreht (Doppelhelix)<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Die Spiralenergie pflanzt sich in den K\u00f6rper fort und wirkt dort zentrierend wenn alle Antinome gleichm\u00e4\u00dfig vertieft werden.<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Die Spirale kann nur links, nur rechts und seiten\u00fcbergreifend gespielt werden (in beide Richtungen)<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">jeder Teilbereich der Spirale, der eine gesamte Drehung (360 Grad) volllzieht, kann \u201eunendlich\u201c gespielt werden.<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Enth\u00e4lt alle nicht statischen Bewegungen, bei denen der Stab immer Rollkontakt zum K\u00f6rper hat zzgl. alle Rollw\u00fcrfe und -kicks. Das hei\u00dft:<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Der Stab h\u00f6rt nie auf zu rollen. Ausnahme: Stepping und Traps mit Rollstop<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">manche Bewegungen k\u00f6nnen \u201ecaged\u201c gespielt werden. Dies \u00e4ndert nichts an den Spirale und ihrer Energie<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: Arial, sans-serif;\"><b>Grunds\u00e4tze der Notierung<\/b><\/span><\/p>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\">links ist immer der Basisantrieb (Base), rechts immer inverser Basisantrieb (Reverse Base). Das hei\u00dft:<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">der Stab dreht sich dabei von oben gesehen im Uhrzeigersinn um seinen Mittelpunkt (nicht die lange Mittelachse)<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">die Reihenfolge ist so gew\u00e4hlt, dass links und rechts immer das Bewegungsantinom auf der gegen\u00fcberliegenden Seite der Spirale sind.<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Die gleiche Bewegung in der Spirale gegen den Uhrzeigersinn erh\u00e4lt man unter \u201erb\u201c<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">die Liste ist nicht vollst\u00e4ndig und dient der weiteren Erkundung<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">alle Bewegungen k\u00f6nnen miteinander kombiniert werden<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: Arial, sans-serif;\"><b>K\u00f6rperhaltung und Stabspiel:<\/b><\/span><\/p>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\">beide F\u00fc\u00dfe fest am Boden, breiter Stand<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">sollten K\u00f6rperdrehungen n\u00f6tig sein, ist die Gradzahl angegeben<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Bewegungen kommen m\u00f6glichst aus H\u00fcftdrehungen<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">zum Wahrnehmen der Spiralenergie wird alles horizontal gespielt<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">alle Bewegungen sind auch vertikal m\u00f6glich.<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Die Planes sauber halten, sonst abgeschw\u00e4chte Wirkung auf K\u00f6rperspiralen<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Gewicht des K\u00f6rpers ist auf dem Bein der einen Seite (z.B. links), der Stab ist auf dem K\u00f6rper auf der anderen Seite (hier dann rechts)<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Das Standbein wechselt in dem Moment, indem der Stab die K\u00f6rperseite wechselt<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Ausnahme zu den beiden vorherigen ist der Fei Cha Steve<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: Arial, sans-serif;\"><b>Grunds\u00e4tze der Bewegungsfindung<\/b><\/span><\/p>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\">neue Bewegungen entdecken<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\">Spirale vergr\u00f6\u00dfern oder verkleinern (siehe Beispiel unten)<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">vorne \u2013 hinten (siehe Notierung)<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">links \u2013 rechts (siehe Notierung)<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">oben \u2013 unten (siehe Notierung)<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">4<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">in der Spirale die Bewegung in die andere Richtung ausf\u00fchren (teilweise in Notierung ersichtlich)<\/span><\/li>\n<li>\u201e<span style=\"font-family: Arial, sans-serif;\">caged\u201c m\u00f6glich?<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">flowen und tanzen mit dem Dragonstaff<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Fehler<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Ausdruck<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\">klein &#8211; gro\u00df<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">langsam \u2013 schnell<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Emotionen<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Energielevel<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span style=\"font-family: Arial, sans-serif;\">Kleinere Spirale des Basisantriebs (Gelenke als Variator I) (Beispiele)<\/span><\/p>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\">links<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/sHChhliq_CU\" target=\"_blank\" rel=\"noopener\">Ellenbogen<\/a> <a href=\"https:\/\/youtu.be\/bIRbmE92MrY\" target=\"_blank\" rel=\"noopener\">rb<\/a><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/slm_2dnM2To\" target=\"_blank\" rel=\"noopener\">Handgelenk<\/a> <a href=\"https:\/\/youtu.be\/C3qFPG3lq_4\" target=\"_blank\" rel=\"noopener\">rb<\/a><\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">rechts<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/nYwdZpwcOCg\" target=\"_blank\" rel=\"noopener\">Ellenbogen<\/a> <a href=\"https:\/\/youtu.be\/cS9hcWIWL5s\" target=\"_blank\" rel=\"noopener\">rb<\/a><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/e-NSQyUNk6Q\" target=\"_blank\" rel=\"noopener\">Handgelenk<\/a> b\u00e4h! <a href=\"https:\/\/youtu.be\/vebFKTaLM6g\" target=\"_blank\" rel=\"noopener\">rb<\/a><\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Chi Rolls<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/f1Eg9Xfhkqk\" target=\"_blank\" rel=\"noopener\">Handgelenk<\/a><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span style=\"font-family: Arial, sans-serif;\">gr\u00f6\u00dfere Spirale der Chi-Rolls (Gelenke als Variator II) (Beispiele)<\/span><\/p>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/K762EGaDUQQ\" target=\"_blank\" rel=\"noopener\">ganzer Arm<\/a><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/1YJCEkpA2LM\" target=\"_blank\" rel=\"noopener\">H\u00fcfte<\/a><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/USZdjnhKw7I\" target=\"_blank\" rel=\"noopener\">Knie<\/a><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/qlDzF74ok48\" target=\"_blank\" rel=\"noopener\">Fu\u00dfgelenk<\/a> b\u00e4h!<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: Arial, sans-serif;\">Spirale vergr\u00f6\u00dfern (2 H\u00e4ndigen Basisantrieb zu Joels Move und Fei Cha Steve) (Beispiel)<\/span><\/p>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/UC5UvQ86gOg\" target=\"_blank\" rel=\"noopener\">2 h\u00e4ndige Base H\u00e4nde<\/a><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/LF0Ebegvwr4\" target=\"_blank\" rel=\"noopener\">2 h\u00e4ndige Base Unterarme<\/a><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/7Dd4tEVW56A\" target=\"_blank\" rel=\"noopener\">2 h\u00e4ndige Base ganzer Arm<\/a><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/bDyRWCNq9cA\" target=\"_blank\" rel=\"noopener\">2 h\u00e4ndige Base ganzer A<\/a><a href=\"https:\/\/youtu.be\/bDyRWCNq9cA\" target=\"_blank\" rel=\"noopener\">rm horizontal<\/a><\/span><span style=\"font-family: Arial, sans-serif;\"> (Joels Move)<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/HeKPK_VxBTg\" target=\"_blank\" rel=\"noopener\">Joels Move mit Fei Cha Steve<\/a><\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: Arial, sans-serif;\"><b>Basisspiralen<\/b><\/span><\/p>\n<p><span style=\"font-family: Arial, sans-serif;\">Ganzer Arm Spirale &#8211; Einarmiger Basisantrieb<\/span><\/p>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\">links <\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/3kqfcDTpTfQ\" target=\"_blank\" rel=\"noopener\">au\u00dfen hoch, innen runter<\/a> (als einziger mit Butterfly m\u00f6glich) <a href=\"https:\/\/youtu.be\/zoJrXf6SNXI\" target=\"_blank\" rel=\"noopener\">rb<\/a><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/jBZi3nCzwHI\" target=\"_blank\" rel=\"noopener\">innen hoch, au\u00dfen runter<\/a> <a href=\"https:\/\/youtu.be\/E3boB-taF4o\" target=\"_blank\" rel=\"noopener\">rb<\/a><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/-QARhFhYZ_Q\" target=\"_blank\" rel=\"noopener\">au\u00dfen hoch, au\u00dfen runter<\/a> <a href=\"https:\/\/youtu.be\/i4l-he7fbfI\" target=\"_blank\" rel=\"noopener\">rb<\/a><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/w67OZuxdJ0c\" target=\"_blank\" rel=\"noopener\">innen hoch, innen runter<\/a> <a href=\"https:\/\/youtu.be\/30LB6B0Gayc\" target=\"_blank\" rel=\"noopener\">rb<\/a><\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">rechts<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/1kfYECGRmNM\" target=\"_blank\" rel=\"noopener\">innen hoch, au\u00dfen runter<\/a> (als einziger mit Butterfly m\u00f6glich) <a href=\"https:\/\/youtu.be\/6REb5u0X7YY\" target=\"_blank\" rel=\"noopener\">rb<\/a><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/D-3-maTqiVg\" target=\"_blank\" rel=\"noopener\">au\u00dfen hoch, innen runter<\/a> rb<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/5mKTnWqQyPU\" target=\"_blank\" rel=\"noopener\">innen hoch, innen runter<\/a> <a href=\"https:\/\/youtu.be\/06qaFy9itB4\" target=\"_blank\" rel=\"noopener\">rb<\/a><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/CudGU3JHHd4\" target=\"_blank\" rel=\"noopener\">au\u00dfen hoch, au\u00dfen runter<\/a> <a href=\"https:\/\/youtu.be\/IeT8Ue1pMQs\" target=\"_blank\" rel=\"noopener\">rb<\/a><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span style=\"font-family: Arial, sans-serif;\">Basisantrieb am Fu\u00df<\/span><\/p>\n<p><span style=\"font-family: Arial, sans-serif;\">(Theoretisch (praktisch noch nicht ausprobiert) (Muakin im Sitzen) von jeder<\/span><span style=\"font-family: Arial, sans-serif;\"><b> 4 Versionen der Beinhaltung, <\/b><\/span><span style=\"font-family: Arial, sans-serif;\">Spiralenergie bleibt immer die gleiche)<\/span><\/p>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\">Fu\u00dfgelenk nur oben<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Knie<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">H\u00fcfte<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: Arial, sans-serif;\"><b>Knotenpunkt Schulter Verteilungsm\u00f6glichkeiten (vergr\u00f6\u00dferte Basisspirale)<\/b><\/span><\/p>\n<p><span style=\"font-family: Arial, sans-serif;\">Linker Arm als Basisantrieb<\/span><\/p>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\">nach vorne direkt<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\">auf den gleichen Arm<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\">vorne Au\u00dfenarm nach oben<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/3kqfcDTpTfQ\" target=\"_blank\" rel=\"noopener\">Basisantrieb<\/a> <a href=\"https:\/\/youtu.be\/zoJrXf6SNXI\" target=\"_blank\" rel=\"noopener\">rb<\/a><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/n9CbK8voYtI\" target=\"_blank\" rel=\"noopener\">Minimal Steve<\/a> b\u00e4h! <a href=\"https:\/\/youtu.be\/xaOrXk4JET0\" target=\"_blank\" rel=\"noopener\">rb<\/a><\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/F-x5UnzTk5k\" target=\"_blank\" rel=\"noopener\">vorne Innenarm nach unten (um den K\u00f6rper nach hinten)<\/a> <a href=\"https:\/\/youtu.be\/NN2xcx8WdQo\" target=\"_blank\" rel=\"noopener\">rb<\/a><\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">auf den Hals<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\">???<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">???<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Frontside Angel ??? Drehung 180 Grad<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">auf das Bein vorne<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\"><i><a href=\"https:\/\/youtu.be\/YkG5vU1TMvM\" target=\"_blank\" rel=\"noopener\">links<\/a> <a href=\"https:\/\/youtu.be\/G1q-jhPsZ1U\" target=\"_blank\" rel=\"noopener\">rb<\/a><\/i><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">rechts rb<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">auf das Bein hinten<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\">rechts rb<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">links rb<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Minimal Matrix rb<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Matrix Ausgang (um die Schulter auf Arm) rb<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Stepping auf den anderen Arm rb<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">auf die R\u00fcckseite direkt<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\"><i><a href=\"https:\/\/youtu.be\/SqGWpu_wlf4\" target=\"_blank\" rel=\"noopener\">Angel (anderer Arm nach oben) (Drehung 180 Grad)<\/a> <\/i>hier als Pivot <a href=\"https:\/\/youtu.be\/izRD1feuN4E\" target=\"_blank\" rel=\"noopener\"><i>rb<\/i><\/a><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/Zb7_pj3oBCE\" target=\"_blank\" rel=\"noopener\">anderer Arm nach unten wieder auf die gleiche Seite<\/a> <a href=\"https:\/\/youtu.be\/UawtuKMV7Ko\" target=\"_blank\" rel=\"noopener\">rb<\/a><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Backkick<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/LBi1skCGxQQ\" target=\"_blank\" rel=\"noopener\">links<\/a> <a href=\"https:\/\/youtu.be\/UTtmaFjP6-Y\" target=\"_blank\" rel=\"noopener\">rb<\/a><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><i><a href=\"https:\/\/youtu.be\/3CVYHbo2LQ4\" target=\"_blank\" rel=\"noopener\">rechts<\/a> <a href=\"https:\/\/youtu.be\/DaYBz2wkmuM\" target=\"_blank\" rel=\"noopener\">rb<\/a><\/i><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">um die Schulter auf die Forderseite<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\">auf das Bein vorne<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/1Ycv0PD8Aks\" target=\"_blank\" rel=\"noopener\">links<\/a> <a href=\"https:\/\/youtu.be\/lYmq3l0UQ8M\" target=\"_blank\" rel=\"noopener\">rb<\/a><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/GxRb4Mv6K3M\" target=\"_blank\" rel=\"noopener\">rechts<\/a> <a href=\"https:\/\/youtu.be\/vPdBI8g4XE8\" target=\"_blank\" rel=\"noopener\">rb<\/a><\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">auf das Bein hinten<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\"><i><a href=\"https:\/\/youtu.be\/ZAVspfstIa0\" target=\"_blank\" rel=\"noopener\">rechts<\/a> <a href=\"https:\/\/youtu.be\/ob3UKsY9LxQ\" target=\"_blank\" rel=\"noopener\">rb<\/a><\/i><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">links rb<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Minimal Matrix rb<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/hRqq3ylo3J8\">Frontside Matrix (Brust andere Schulter)<\/a> b\u00e4h! <a href=\"https:\/\/youtu.be\/-bZQ4W-vvLc\" target=\"_blank\" rel=\"noopener\">rb<\/a><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/HeKPK_VxBTg\" target=\"_blank\" rel=\"noopener\">Joels Move (Brust \u2013 anderer Arm<\/a>) <a href=\"https:\/\/youtu.be\/6Is53v1Sbqs\" target=\"_blank\" rel=\"noopener\">rb<\/a><\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">auf den Kopf mit Drehung ??? 180 Grad<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: Arial, sans-serif;\">Rechter Arm als Inverser Basisantrieb<\/span><\/p>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\">nach hinten direkt<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\">auf gleichen Arm<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\">hinten Innenarm oben<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/1kfYECGRmNM\" target=\"_blank\" rel=\"noopener\">hinten Innenarm oben (Inverser Basisantrieb)<\/a> <a href=\"https:\/\/youtu.be\/6REb5u0X7YY\" target=\"_blank\" rel=\"noopener\">rb<\/a><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">dreht raus ins nichts<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/tzoWoPCo300\" target=\"_blank\" rel=\"noopener\">hinten Innenarm unten (um den K\u00f6rper von hinten nach vorne)<\/a> <a href=\"https:\/\/youtu.be\/uAI4L1d7LVM\" target=\"_blank\" rel=\"noopener\">rb<\/a><\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">auf den Hals<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/HeKPK_VxBTg\" target=\"_blank\" rel=\"noopener\">Fei Cha Steve<\/a> <a href=\"https:\/\/youtu.be\/6Is53v1Sbqs\" target=\"_blank\" rel=\"noopener\">rb<\/a><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/n9CbK8voYtI\" target=\"_blank\" rel=\"noopener\">Minimal Steve<\/a> b\u00e4h! <a href=\"https:\/\/youtu.be\/xaOrXk4JET0\" target=\"_blank\" rel=\"noopener\">rb<\/a><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/ADGShAQnQvg\" target=\"_blank\" rel=\"noopener\">Backsideside Steve (gestreckte Arme) (Drehung180 Grad)<\/a> <a href=\"https:\/\/youtu.be\/iLsqXG3DuTI\" target=\"_blank\" rel=\"noopener\">rb<\/a><\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">auf das Bein hinten<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\">rechts rb<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">links rb<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">auf das Bein vorne<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\">links rb<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">rechts rb<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Minimal Matrix rb<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Matrix Ausgang (um die Schulter auf Arm) rb<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Stepping auf den anderen Arm rb<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">auf Forderseite direkt<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/LmAdv1g5kg4\" target=\"_blank\" rel=\"noopener\">Chest Steve (anderer Arm)<\/a> <a href=\"https:\/\/youtu.be\/7G1_BHRHnq4\" target=\"_blank\" rel=\"noopener\">rb<\/a><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/i0rhXHKsSJg\" target=\"_blank\" rel=\"noopener\">anderer Arm nach unten um den K\u00f6rper<\/a> b\u00e4h! <a href=\"https:\/\/youtu.be\/UmYQWncalL0\" target=\"_blank\" rel=\"noopener\">rb<\/a><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Frontkick<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\"><i><a href=\"https:\/\/youtu.be\/r9x_dbGp2f0\" target=\"_blank\" rel=\"noopener\">links<\/a> <a href=\"https:\/\/youtu.be\/Zh6Mwigyjqo\" target=\"_blank\" rel=\"noopener\">rb<\/a><\/i><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/2_dulsNq0LA\" target=\"_blank\" rel=\"noopener\">rechts<\/a> <a href=\"https:\/\/youtu.be\/3a6PTAOhenU\" target=\"_blank\" rel=\"noopener\">rb<\/a><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">um die Schulter auf R\u00fcckseite<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\">auf das Bein hinten<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/QBXhFR_ewVs\" target=\"_blank\" rel=\"noopener\">rechts<\/a> <a href=\"https:\/\/youtu.be\/6fmj4bOlRLY\" target=\"_blank\" rel=\"noopener\">rb<\/a><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/7jAcWbjzG4c\" target=\"_blank\" rel=\"noopener\">links<\/a> <a href=\"https:\/\/youtu.be\/L33c94S6HNQ\" target=\"_blank\" rel=\"noopener\">rb<\/a><\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">auf das Bein vorne<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\"><i><a href=\"https:\/\/youtu.be\/B_ygXqCrTJM\" target=\"_blank\" rel=\"noopener\">links<\/a> <a href=\"https:\/\/youtu.be\/PwKGFt88zLk\" target=\"_blank\" rel=\"noopener\">rb<\/a><\/i><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">rechts rb<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Minimal Matrix rb<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/fz4CFGBcYgo\" target=\"_blank\" rel=\"noopener\">Backside Matrix (R\u00fccken &#8211; andere Schulter)<\/a> <a href=\"https:\/\/youtu.be\/y3TVhzAnyAw\" target=\"_blank\" rel=\"noopener\">rb<\/a><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><i>Zebans Move (<a href=\"https:\/\/youtu.be\/jYyCJov-s6U\" target=\"_blank\" rel=\"noopener\">R\u00fccken \u2013 anderer Arm oben<\/a>)<\/i><\/span><span style=\"font-family: Arial, sans-serif;\"> <a href=\"https:\/\/youtu.be\/ZA290-8VUvk\" target=\"_blank\" rel=\"noopener\">rb<\/a><\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">auf den Kopf rb<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: Arial, sans-serif;\"><b>Extradrehungen<\/b><\/span><\/p>\n<p><span style=\"font-family: Arial, sans-serif;\">in der Spirale<\/span><\/p>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\">an einer Gliedma\u00dfe<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\"><i><a href=\"https:\/\/youtu.be\/g54bL8aWLu4\" target=\"_blank\" rel=\"noopener\">links Base beim Hochgehen<\/a> <a href=\"https:\/\/youtu.be\/p8lUm5KmG3Q\" target=\"_blank\" rel=\"noopener\">rb<\/a><\/i><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/3zYIIY_6lX4\" target=\"_blank\" rel=\"noopener\">links Base beim Runtergehen<\/a> b\u00e4h! <a href=\"https:\/\/youtu.be\/JOSLIZ9wuuY\" target=\"_parent\"><i>rb<\/i><\/a><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><i><a href=\"https:\/\/youtu.be\/zQFe6kmzAaA\" target=\"_blank\" rel=\"noopener\">rechts reverse Base beim Hochgehen<\/a> <a href=\"https:\/\/youtu.be\/Xs1ZSqgcROE\" target=\"_blank\" rel=\"noopener\">rb<\/a><\/i><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><i>rechts reverse Base beim Runtergehen <a href=\"https:\/\/youtu.be\/WX5e3O2aoHM\" target=\"_blank\" rel=\"noopener\">rb<\/a><\/i><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Beine???<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Am K\u00f6rper<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Stepping<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\">auf die andere Schulter rb<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/BWcNa8stz2g\" target=\"_blank\" rel=\"noopener\">von links<\/a> (b\u00e4h!) <a href=\"https:\/\/youtu.be\/Jq-p-HBl8-M\" target=\"_blank\" rel=\"noopener\">rb<\/a><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">von links doppelt rb<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">von rechts rb<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">von rechts doppelt rb<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Antiprayer ????? rb<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">an anderen Stellen <\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Rolling in one Spot (Punktspirale)<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\">not assisted (\u00fcberall m\u00f6glich und funktionieren in beide Richtungen durch kreisen des K\u00f6rperteils) Beispiele:<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\">Handroll 4x<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Headroll 2x<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Shoulderroll (Max) 4x<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Backroll (Maggie) 2x<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">assisted (doppelter Richtungswechsel auf der Stelle durch dr\u00fccken)<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\">Fei Cha Extradreher von<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/HBxdp_RVmHA\" target=\"_blank\" rel=\"noopener\">links<\/a> (mit Popwurf) <a href=\"https:\/\/youtu.be\/a8jQgbglhwQ\" target=\"_blank\" rel=\"noopener\">rb<\/a><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">rechts rb<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/iEJphy0c3_0\" target=\"_blank\" rel=\"noopener\">hinter den R\u00fccken von links<\/a> <a href=\"https:\/\/youtu.be\/0hBvTDimeho\" target=\"_blank\" rel=\"noopener\">rb<\/a><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">hinter den R\u00fccken von rechts (dann in eine halbe Angel-Roll) rb<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">an den Beinen<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span style=\"font-family: Arial, sans-serif;\">als Erweiterung der Spirale<\/span><\/p>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\">alle W\u00fcrfe und Kicks mit mindestens einer ganzen Drehung (360 Grad) in der Luft<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: Arial, sans-serif;\"><b>W\u00fcrfe und Kicks (theoretisch von 4 auf 4 (Arme (2) und Beine (2)x2Drehrichtungen)<\/b><\/span><\/p>\n<p><span style=\"font-family: Arial, sans-serif;\"><b>in den Luftraum versetzte oder erweiterte (mit Zusatzdrehungen) Basisspiralen<\/b><\/span><\/p>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\">Spirale beachten<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">bei allen Kicks und W\u00fcrfen ist ein Wechsel der Spirale m\u00f6glich indem entgegengesetzt der Drehrichtung in die Luft geschossen wird.<\/span><\/li>\n<li>\u201e<span style=\"font-family: Arial, sans-serif;\">beliebig\u201c viele Erweiterungen der Basisspirale durch Zusatzdrehungen in der Luft m\u00f6glich<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: Arial, sans-serif;\">W\u00fcrfe<\/span><\/p>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\">Wurf Links als Base<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\">vorne Au\u00dfenarm nach innen<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/mUHhjYOZAHU\" target=\"_blank\" rel=\"noopener\">auf links mit ganzer Drehung (kontinuierlicher Wurf)<\/a> <a href=\"https:\/\/youtu.be\/1v2Te-Y161Q\" target=\"_blank\" rel=\"noopener\">rb<\/a><\/span><\/li>\n<li><a href=\"https:\/\/youtu.be\/zb33gkvdTSE\" target=\"_blank\" rel=\"noopener\"><span style=\"font-family: Arial, sans-serif;\">auf links mit 1,5 facher Drehung (Angel Roll <\/span><\/a><span style=\"font-family: Arial, sans-serif;\"><b><a href=\"https:\/\/youtu.be\/zb33gkvdTSE\" target=\"_blank\" rel=\"noopener\">(Drehung 180 Grad))<\/a> <\/b><\/span><a href=\"https:\/\/youtu.be\/mg5N5lijue8\" target=\"_blank\" rel=\"noopener\"><span style=\"font-family: Arial, sans-serif;\">rb<\/span><\/a><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">auf rechts mit ganzer Drehung<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/ZmsLsIsYXqk\" target=\"_blank\" rel=\"noopener\">Auf rechts mit 1,5 Drehung (Fei Cha Steve)<\/a> <a href=\"https:\/\/youtu.be\/fzO1YiuVx3U\" target=\"_blank\" rel=\"noopener\">rb<\/a><\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">vorne Innenarm nach unten (um den K\u00f6rper nach hinten) <b>(auch andere Drehrichtung beachten)<\/b><\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/4LFMQHBC_zc\" target=\"_blank\" rel=\"noopener\">linke Schulter<\/a> (zum \u00dcben auch Hand und Arm) <a href=\"https:\/\/youtu.be\/hSB79OExqD4\" target=\"_blank\" rel=\"noopener\">rb<\/a><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">rechte Hand Arm (Fei Cha Steve)<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">linkes Bein<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">rechtes Bein<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Beine<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\">auf links mit ganzer Drehung vorne<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">auf links mit 1,5 facher Drehung hinten<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Auf rechts mit ganzer Drehung hinten<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">auf rechts mit 1,5 facher Drehung vorne<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Wurf Rechts als Reverse Base<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\">vorne Au\u00dfenarm nach innen<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\">auf links mit ganzer Drehung (Angel Roll)<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">auf links mit 1,5 facher Drehung<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Auf rechts mit ganzer Drehung (kontinuierlicher Wurf)<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">auf rechts mit 1,5 facher Drehung (Fei Cha Steve)<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">hinten Innenarm unten (um den K\u00f6rper von hinten nach vorne) <b>(auch andere Drehrichtung beachten)<\/b><\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\">linke Schulter (zum \u00dcben auch Hand und Arm)<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">rechte Hand Arm (Fei Cha Steve)<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">linkes Bein<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">rechtes Bein <\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Beine<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\">auf links mit ganzer Drehung <\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">auf links mit 1,5 facher Drehung <\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Auf rechts mit ganzer Drehung <\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">auf rechts mit 1,5 facher Drehung?<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span style=\"font-family: Arial, sans-serif;\">Popw\u00fcrfe<\/span><\/p>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\">Popwurf nach\/<b>ohne<\/b> Fei Cha Dreher \u2013 Links als Base mit rechtem Arm<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\">auf der Stelle (rechter Arm)<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\">Stab dreht 180 Grad<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Stab dreht 360 Grad<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">\u00fcber den Kopf auf linken Arm<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/HBxdp_RVmHA\" target=\"_blank\" rel=\"noopener\">Stab dreht 180 Grad<\/a> <a href=\"https:\/\/youtu.be\/a8jQgbglhwQ\" target=\"_blank\" rel=\"noopener\">rb<\/a><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Stab dreht 360 Grad<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">auf das linke Bein<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\">Stab dreht 180 Grad<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Stab dreht 360 Grad<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">auf das rechte Bein<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\">Stab dreht 180 Grad<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Stab dreht 360 Grad<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Popwurf nach\/<b>ohne<\/b> Fei Cha Dreher \u2013 Links als Base mit linkem Arm<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Popwurf nach\/<b>ohne<\/b> Fei Cha Dreher \u2013 Rechts als Reverse Base mit rechtem Arm<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Popwurf nach\/<b>ohne<\/b> Fei Cha Dreher \u2013 Rechts als Reverse Base mit linkem Arm<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: Arial, sans-serif;\">Ausg\u00e4nge f\u00fcr Kicks<\/span><\/p>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\">Kick Links als Base (identisch zu kick rechts und hinten 2x)<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\">Arme<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\">auf links mit ganzer Drehung rb<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">auf links mit halber Drehung<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/1Ycv0PD8Aks\" target=\"_blank\" rel=\"noopener\">auf Base<\/a> <\/span><a href=\"https:\/\/youtu.be\/lYmq3l0UQ8M\" target=\"_blank\" rel=\"noopener\"><span style=\"font-family: Arial, sans-serif;\">rb<\/span><\/a><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/6K6JiK3hcaM\" target=\"_blank\" rel=\"noopener\">auf Angel Roll<\/a> <a href=\"https:\/\/youtu.be\/RVgOiyaJStU\" target=\"_blank\" rel=\"noopener\">rb<\/a><\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">a<a href=\"https:\/\/youtu.be\/qzUE30g_MIs\" target=\"_blank\" rel=\"noopener\">uf rechts mit halber Drehung (Fei Cha Steve)<\/a> <a href=\"https:\/\/youtu.be\/6T0JHCJnYZM\" target=\"_blank\" rel=\"noopener\">rb<\/a><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">auf rechts mit ganzer Drehung<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Beine<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\">auf links mit ganzer Drehung (kontinuierlicher Kick) <\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">auf links mit halber Drehung hinten<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">auf rechts mit halber Drehung <\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">auf rechts mit ganzer Drehung hinten<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Kick Rechts als Reverse Base (identisch zu kick links und vorne 2x)<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\">Arme<\/span>\n<ul>\n<li><a href=\"https:\/\/youtu.be\/QBXhFR_ewVs\" target=\"_blank\" rel=\"noopener\"><span style=\"font-family: Arial, sans-serif;\">auf links ohne\/ mit ganzer Drehung (Base)<\/span><\/a><span style=\"font-family: Arial, sans-serif;\"> <a href=\"https:\/\/youtu.be\/6fmj4bOlRLY\" target=\"_blank\" rel=\"noopener\">rb<\/a><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">auf links mit halber Drehung (Base oder Angel Roll) rb<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">auf rechts mit halber Drehung rb<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">auf rechts mit ganzer Drehung (Fei Cha Steve) rb<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Beine<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\">auf links mit ganzer Drehung <\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">auf links mit halber Drehung hinten<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">auf rechts mit halber Drehung <\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">auf rechts mit ganzer Drehung hinten<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span style=\"font-family: Arial, sans-serif;\">Eing\u00e4nge f\u00fcr Kicks<\/span><\/p>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\">Eing\u00e4nge f\u00fcr Links als Base linker Front-Kick (identisch zu rechts)<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/1Ycv0PD8Aks\" target=\"_blank\" rel=\"noopener\">\u00fcber Arm und Seite<\/a> <a href=\"https:\/\/youtu.be\/lYmq3l0UQ8M\" target=\"_blank\" rel=\"noopener\">rb<\/a><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/afG48er9a18\" target=\"_blank\" rel=\"noopener\">als Place-on vom linken Arm vorne (ganzer Arm Hand Innenseite)<\/a> <a href=\"https:\/\/youtu.be\/PLGdO4Ea5l8\" target=\"_blank\" rel=\"noopener\">rb<\/a><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/adbEf7psZyY\" target=\"_blank\" rel=\"noopener\">als Place-on vom linken Arm vorne (\u00fcber Ellenbogen Hand Au\u00dfenseite)<\/a> <a href=\"https:\/\/youtu.be\/x4rDM8iaMg8\" target=\"_blank\" rel=\"noopener\">rb<\/a><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/YkG5vU1TMvM\" target=\"_blank\" rel=\"noopener\">vorne ohne Arm<\/a> <a href=\"https:\/\/youtu.be\/G1q-jhPsZ1U\" target=\"_blank\" rel=\"noopener\">rb<\/a><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><i><a href=\"https:\/\/youtu.be\/r9x_dbGp2f0\" target=\"_blank\" rel=\"noopener\">aus \u201eChest Steve\u201c<\/a> <a href=\"https:\/\/youtu.be\/Zh6Mwigyjqo\" target=\"_blank\" rel=\"noopener\">rb<\/a><\/i><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">direkt vom anderen Arm (Fei Cha Steve) \u00fcber den R\u00fccken (Zhang mit hinsetzen)<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><i>hinten ohne Arm<\/i><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/EBO_kXd57uE\" target=\"_blank\" rel=\"noopener\">als Place-on vom rechten Arm hinten rum<\/a> <a href=\"https:\/\/youtu.be\/yM7v_zjKSFE\" target=\"_blank\" rel=\"noopener\">rb<\/a><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><i><a href=\"https:\/\/youtu.be\/B_ygXqCrTJM\" target=\"_blank\" rel=\"noopener\">aus Backside Matrix<\/a> <a href=\"https:\/\/youtu.be\/PwKGFt88zLk\" target=\"_blank\" rel=\"noopener\">rb<\/a><\/i><\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Eing\u00e4nge f\u00fcr Rechts als Reverse Base rechter Backkick (identisch zu links)<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/QBXhFR_ewVs\" target=\"_blank\" rel=\"noopener\">\u00fcber Arm und Seite<\/a> <a href=\"https:\/\/youtu.be\/6fmj4bOlRLY\" target=\"_blank\" rel=\"noopener\">rb<\/a><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/1QR-gOvySz4\" target=\"_blank\" rel=\"noopener\">als Place-on vom rechten Arm (ganzer Arm Hand Innenseite)<\/a> hier auf links <a href=\"https:\/\/youtu.be\/kvWNAiZsd04\" target=\"_blank\" rel=\"noopener\">rb<\/a><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">als Place-on vom rechten Arm hinten \u00fcber Ellenbogen Hand Innenseite<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">hinten ohne Arm<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><i><a href=\"https:\/\/youtu.be\/3CVYHbo2LQ4\" target=\"_blank\" rel=\"noopener\">aus \u201eAngel Roll\u201c<\/a> <a href=\"https:\/\/youtu.be\/DaYBz2wkmuM\" target=\"_blank\" rel=\"noopener\">rb<\/a><\/i><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">direkt vom anderen Arm \u00fcber Forderseite ???<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><i>vorne ohne Arm<\/i><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><i><a href=\"https:\/\/youtu.be\/-PPtyC8Gni4\" target=\"_blank\" rel=\"noopener\">als Place-on vom linken Arm vorne rum<\/a> (b\u00e4h!) <\/i><a href=\"https:\/\/youtu.be\/I5aXUCASoi0\" target=\"_blank\" rel=\"noopener\"><i>rb<\/i><\/a><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><i><a href=\"https:\/\/youtu.be\/ZAVspfstIa0\" target=\"_blank\" rel=\"noopener\">aus Frontside-Matrix<\/a> <a href=\"https:\/\/youtu.be\/ob3UKsY9LxQ\" target=\"_blank\" rel=\"noopener\">rb<\/a><\/i><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span style=\"font-family: Arial, sans-serif;\"><b>Take outs und place ons (theoretisch von 4 auf 4 und mehr (R\u00fccken, Brust, Schulter) mit Handfl\u00e4che oben oder unten)<\/b><\/span><\/p>\n<p><span style=\"font-family: Arial, sans-serif;\">Place On<\/span><\/p>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\">linker Arm als Base<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\">vorne Innenarm nach unten (um den K\u00f6rper nach hinten)<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/F-x5UnzTk5k\" target=\"_blank\" rel=\"noopener\">Place on 2 mal Unterarm (rechts, links)<\/a> <a href=\"https:\/\/youtu.be\/NN2xcx8WdQo\" target=\"_blank\" rel=\"noopener\">rb<\/a><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/-PPtyC8Gni4\" target=\"_blank\" rel=\"noopener\">Place on Oberschenkel R\u00fcckseite rechts<\/a> (b\u00e4h!) <\/span><a href=\"https:\/\/youtu.be\/I5aXUCASoi0\" target=\"_blank\" rel=\"noopener\"><span style=\"font-family: Arial, sans-serif;\">rb<\/span><\/a><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Place on Brust<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Place on unter Achsel MCP rb<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">vorne Innenarm nach oben (um den K\u00f6rper nach hinten)<\/span>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/bHsKHPRpQxs\" target=\"_blank\" rel=\"noopener\">Place on linker Schulter<\/a> (und andere Richtung) <a href=\"https:\/\/youtu.be\/uDG1ny9e4UY\" target=\"_blank\" rel=\"noopener\">rb<\/a><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">rechter Arm als Reverse Base<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\">hinten Innenarm unten (um den K\u00f6rper von hinten nach vorne)<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/tzoWoPCo300\" target=\"_blank\" rel=\"noopener\">Place on linker Unterarm<\/a> <a href=\"https:\/\/youtu.be\/uAI4L1d7LVM\" target=\"_blank\" rel=\"noopener\">rb<\/a><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/EBO_kXd57uE\" target=\"_blank\" rel=\"noopener\">Place on linker Oberschenkel<\/a> <a href=\"https:\/\/youtu.be\/yM7v_zjKSFE\" target=\"_blank\" rel=\"noopener\">rb<\/a><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Place on R\u00fccken<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">hinten Innenarm oben (um den Kopf von hinten nach vorne)<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\">Place on linker Schulter(und andere Richtung) <\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\">vorne <\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/BWcNa8stz2g\" target=\"_blank\" rel=\"noopener\">hinten<\/a> <a href=\"https:\/\/youtu.be\/Jq-p-HBl8-M\" target=\"_blank\" rel=\"noopener\">rb<\/a><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span style=\"font-family: Arial, sans-serif;\">Take out<\/span><\/p>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\">linker Arm als Base<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\">???<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">???<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><i><a href=\"https:\/\/youtu.be\/g3T-_J8elpI\" target=\"_blank\" rel=\"noopener\">Takeout auf der Brust<\/a> <a href=\"https:\/\/youtu.be\/FLr30XQaze8\" target=\"_blank\" rel=\"noopener\">rb<\/a><\/i><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Takeout unter der Achsel rb<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/OjOHoRMc4Mk\" target=\"_blank\" rel=\"noopener\">Takeout an der linken Schulter (mit links)<\/a> <a href=\"https:\/\/youtu.be\/FmTfKQeDVVc\" target=\"_blank\" rel=\"noopener\">rb<\/a><\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">rechter Arm als Reverse Base<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\">???<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">???<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><i><a href=\"https:\/\/youtu.be\/JRCBArtM9GM\" target=\"_blank\" rel=\"noopener\">Takeout auf dem R\u00fccken<\/a> <a href=\"https:\/\/youtu.be\/pCcyn4MFx3A\" target=\"_blank\" rel=\"noopener\">rb<\/a><\/i><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Takeout an der der rechten Schulter (mit links)<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\"><i><a href=\"https:\/\/youtu.be\/nxi4O1eCxRY\" target=\"_blank\" rel=\"noopener\">vorne<\/a> <a href=\"https:\/\/youtu.be\/pa8u3dBx8n0\" target=\"_blank\" rel=\"noopener\">rb<\/a><\/i><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">hinten rb<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span style=\"font-family: Arial, sans-serif;\">Place on Hand\/Take out of Hand\/ Forearm<\/span><\/p>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/n9CbK8voYtI\" target=\"_blank\" rel=\"noopener\">einfache \u00dcbergabe vorne von links (au\u00dfen\/au\u00dfen)<\/a> b\u00e4h! <a href=\"https:\/\/youtu.be\/xaOrXk4JET0\" target=\"_blank\" rel=\"noopener\">rb<\/a><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/tzoWoPCo300\" target=\"_blank\" rel=\"noopener\">\u00dcbergabe hinter dem R\u00fccken von rechts<\/a> <a href=\"https:\/\/youtu.be\/uAI4L1d7LVM\" target=\"_blank\" rel=\"noopener\">rb<\/a><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/F-x5UnzTk5k\" target=\"_blank\" rel=\"noopener\">\u00dcbergabe hinter dem R\u00fccken von links (\u00fcber rechts)<\/a> <a href=\"https:\/\/youtu.be\/NN2xcx8WdQo\" target=\"_blank\" rel=\"noopener\">rb<\/a><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/2TWpTKs0iRE\" target=\"_blank\" rel=\"noopener\">Zweiarmiger Basisantrieb (vertikal)<\/a> <a href=\"https:\/\/youtu.be\/YLQUwHhqtM8\" target=\"_blank\" rel=\"noopener\">rb<\/a><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><i><a href=\"https:\/\/youtu.be\/SqGWpu_wlf4\" target=\"_blank\" rel=\"noopener\">kontinuierliche Angel Roll (innen\/innen) (Drehung 180 Grad)<\/a> <\/i><\/span><span style=\"font-family: Arial, sans-serif;\">hier als Pivot <\/span><a href=\"https:\/\/youtu.be\/izRD1feuN4E\" target=\"_blank\" rel=\"noopener\"><span style=\"font-family: Arial, sans-serif;\"><i>rb<\/i><\/span><\/a><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">MCP \u00dcbergabe vorne<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Forearm Steve<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">V-Chi<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: Arial, sans-serif;\"><b>Richtungswechsel (Uhrzeigersinn, gegen Uhrzeigersinn, und umgekehrt)<\/b><\/span><\/p>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\">gezogene und gedr\u00fcckte Richtungswechsel<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\">hinten<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/rmBf0vIjv6Q\" target=\"_blank\" rel=\"noopener\">cheating Death (hinten nach innen gezogen)<\/a><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">cheating Death gedr\u00fcckt ???<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/kXWQBgqNk3A\" target=\"_blank\" rel=\"noopener\">cheating Death caged<\/a> (doppelter Richtungswechsel) <a href=\"https:\/\/youtu.be\/97grfAHrpe0\" target=\"_blank\" rel=\"noopener\">rb<\/a><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/HIn5nxcZ9gY\" target=\"_blank\" rel=\"noopener\">cheating Death in Achselh\u00f6hle<\/a><\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">vorne<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\">von linkem Arm <\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/RTK2yhvpeuI\" target=\"_blank\" rel=\"noopener\">mit rechts nach au\u00dfen gedr\u00fcckt<\/a><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/CVyKx3bj_Y4\" target=\"_blank\" rel=\"noopener\">mit rechts nach innen gezogen<\/a><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/a1jnhZLlZ_w\" target=\"_blank\" rel=\"noopener\"><i>Unter Achsel\/K\u00f6rperseite gedreht<\/i><\/a><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">am Hals\/au\u00dfen am Arm gedreht<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">von rechtem Arm als invers Base<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\">???<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/GjiIHlqi-Sg\" target=\"_blank\" rel=\"noopener\">Chi Rolls (nicht horizontal au\u00dfer isoliert)<\/a><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/Esep17ISzw0\" target=\"_blank\" rel=\"noopener\"><i>Ungers Basisantrieb<\/i><\/a><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Zebans Basisantrieb (nicht horizontal)<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Traps (ohne Halt)<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\">alle unsauber gespielten Traps werden zu gezogenen oder gedr\u00fcckten Richtungswechseln<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\">(cheating) <a href=\"https:\/\/youtu.be\/SARjFJVzdz8\" target=\"_blank\" rel=\"noopener\">Death<\/a><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Stalls<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\">alle Traps mit Stop<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\">z.B. Matt rechts links EJC<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">alle Kicks und W\u00fcrfe k\u00f6nnen Richtungswechsel sein, wenn entgegen der Spiralrichtung gekickt\/ geworfen wird ???<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: Arial, sans-serif;\"><b>New School vertikal and weired Planes<\/b><\/span><\/p>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\">kann als Spiral System gelesen werden, f\u00f6rdert nicht mein Verst\u00e4ndnis.<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Die Notierung erfolgt nicht im Spiral System<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">ein- und zweiarmiger Basisantrieb<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\">Links als Base entspricht Rechts als Invers-Base<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\">links au\u00dfen runter, rechts au\u00dfen hoch (Fei Cha invers)<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">links innen hoch, rechts innen runter (Fei Cha normal)<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/2TWpTKs0iRE\" target=\"_blank\" rel=\"noopener\">rechts unten<\/a> <a href=\"https:\/\/youtu.be\/YLQUwHhqtM8\" target=\"_blank\" rel=\"noopener\">rb<\/a><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/kB3YCfIqSmI\" target=\"_blank\" rel=\"noopener\">rechts oben<\/a> <a href=\"https:\/\/youtu.be\/oAFb5XtOvq0\" target=\"_blank\" rel=\"noopener\">rb<\/a><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Chi Roll vorw\u00e4rts<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\">Arm innen\/au\u00dfen<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/GjiIHlqi-Sg\" target=\"_blank\" rel=\"noopener\">sametime Innenarm<\/a><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/ppabcymN2g0\" target=\"_blank\" rel=\"noopener\">sametime Au\u00dfenarm<\/a><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/dj24ob1Ll0k\" target=\"_blank\" rel=\"noopener\">splittime, links au\u00dfen, rechts innen<\/a><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/u7YkTzjYubI\" target=\"_blank\" rel=\"noopener\">splittime, links innen, rechts au\u00dfen<\/a><\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Gelenke Varianten<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/f1Eg9Xfhkqk\" target=\"_blank\" rel=\"noopener\">Handgelenk<\/a><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/GjiIHlqi-Sg\" target=\"_blank\" rel=\"noopener\">Ellenbogen<\/a><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/K762EGaDUQQ\" target=\"_blank\" rel=\"noopener\">ganzer Arm<\/a><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/1YJCEkpA2LM\" target=\"_blank\" rel=\"noopener\">H\u00fcfte<\/a><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/USZdjnhKw7I\" target=\"_blank\" rel=\"noopener\">Knie<\/a><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/qlDzF74ok48\" target=\"_blank\" rel=\"noopener\">Fu\u00dfgelenk<\/a> b\u00e4h!<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Spinning Relation<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/o3J1BkpE-e4\">Antispin<\/a><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/jaFSbDhRshc\" target=\"_blank\" rel=\"noopener\">Withspin<\/a><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Isolated<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">kombiniere \u201eArm innen\/au\u00dfen\u201c und \u201eSpinning Relation\u201c und \u201eGelenke Varianten\u201c<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Chi Roll r\u00fcckw\u00e4rts<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\">Arm innen\/au\u00dfen<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/JwFo8ayk0S8\" target=\"_blank\" rel=\"noopener\">sametime Innenarm<\/a><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/bRYDJzV1j6Q\" target=\"_blank\" rel=\"noopener\">sametime Au\u00dfenarm<\/a><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">splittime, links au\u00dfen, rechts innen<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">splittime, links innen, rechts au\u00dfen<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Spinning Relation<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\">Antispin<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Withspin<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Isolated<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">kombiniere \u201eArm innen\/au\u00dfen\u201c und \u201eSpinning Relation\u201c und \u201eGelenke Variator\u201c<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Weaves<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\">vorw\u00e4rts<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\">Hand oben<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Hand unten<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">r\u00fcckw\u00e4rts<\/span>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/G52xnEGh3gU\" target=\"_blank\" rel=\"noopener\">Hand oben<\/a><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/youtu.be\/j8rDmemyPbg\" target=\"_blank\" rel=\"noopener\">Hand unten<\/a><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Windmills<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Barrel Rolls<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Z\u00e4hme den Drachen Dragon Staff Spiral System Grunds\u00e4tze der Spiralen Dragonstaff besteht aus einer Spirale die sich in 2 Richtungen dreht (Doppelhelix) Die Spiralenergie pflanzt sich in den K\u00f6rper fort und wirkt dort zentrierend wenn alle Antinome gleichm\u00e4\u00dfig vertieft werden. &hellip; <a href=\"http:\/\/tai-chi-clown.de\/?page_id=41\">Weiterlesen <span 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